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Representative which vitamin B1 is short, and happens
A symptom "is beriberi". It is about the causation
It is assumed that speak it later; and, as for the vitamin B1, is
It is of the Tokyo Imperial University professor in about 1910 of the rice
bran which Mr. Umetaro Suzuki goes for after rice cleaning
It is said that I discovered it by the inside. Because vitamins came to
be found from next in the next by this discovery;
The vitamins which Suzuki discovered are considered to be a thing of the
beginning most; vitamin B1 and
It seems to have been named. When was, so to speak, the great discovery
that founded the history of vitamins;
I can say. The chemical name of the vitamin B1 is called vitamin B (rhinoceros
Dismantle glucide taken in in the body by a work of this vitamin B; and
Is considered that make up for the work of the enzyme to convert into energy;
I am called "coenzyme". Therefore, when vitamin B1 is short in
When the work of the enzyme worsens, and the glucide resolution becomes
dull, an unnecessary waste material is accumulated;
I "am tired", and symptoms such as the "dizziness"
"numbness" "sleepiness" are generated.
It seems to be a cause this showed it in the beginning, and to cause a
symptom of "the beriberi".
In late years it is extremely
with vitamin B1 in what is included in a lot of cooking ingredients
The person who it is gone to be short, and has a symptom of "the beriberi"
without an appearance
Became, but "have a slight lack", and there seems to be much
no; is hereby
in a tendency I "am slightly being tired", and to fall into "fall
"neuropathy" "unbalanced diet" of the athletic capability"
There seems to be it. Because even if take in the vitamin B1 more than
required, is water-soluble;
that it is easy to dissolve in water and takes too much the part which
became unnecessary because it is excreted
It is scarcely thought that we do not have to worry and suffer from "a
On the contrary, it is necessary to mind taking too much it. The sugar
Because is an important nutrient becoming the energy of the brain, to become
Vitamin B1 is indispensable in order that it is necessary to be disintegrated
Therefore "fatigue" "lassitude" "irritation"
to be caused by the functional decline of the brain
The person who doubted lack of vitamin B1 when a symptom "getting
tired of directly" appears is
I will be good. In addition, "lactic acid" occurs when is converted
into energy,; but
When vitamin B1 is short, stay without this lactic acid being dismantled;
in the body
In order that is accumulated;
which make a whole body weary, and worsens the nervous system and a muscular
I become the fatigue material. The cooking ingredient including a lot of
vitamin B1 is "yeast" and
"Is rice bran", but seem to be able to take it with a real meal
in a general family;
Because there is not it; as other implication food garlic lever / soy bean
You should supplement it with peanuts.