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With the supplement
supplement and medical supplies
upplement and a disease
supplement and health
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin P
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Vitamin A
that the vitamin A has a deep relation with eyes and skin
of the fat-solubility vitamin that is easy to dissolve in oil in vitamins
It is a kind.
of the recently again cancer-causing restraint
It is known that I provide it. The vitamin A has it of "genuine article"
and two kinds of "nibutsu", and "the genuine article"
is vitamin A itself;
I am called [retinol]. The retinol is fat-solubility vitamin itself
Therefore it is
to a lever (a cow in particular) / an egg yolk / butter / milk of the animal
food
I am included a lot. Therefore when eat these food without any mind abundantly;
It is
including the vitamin A in what might be taken in excessively while I do
not know it
to warn not to become superabundant when I take a supplement or a medicine
I need it. With "nibutsu" of the vitamin A, it is alpha-carotene
/ beta carotene /
again
It is the vegetable food which was included a lot in green yellow vegetables
such as the Α carotene.
There seem to be no relations with the vitamin A of the fat solubility
in a vegetable thing,; but
When these carotenoid enters the body; is
by an effect and effect of the vitamin A
To come to show it; of the vitamin A seem to be said sort of.
By the way, these carotenoid (I seem to be called the carotenoid) kinds
are
Vitamin A and
professional from a meaning called an effect of the vitamin A and the material
before coming into force
I am called. It is molokheiya /
in what is included a lot in vegetable food
It is
by eating green yellow vegetables such as a carrot / a pumpkin / the spinach
I am provided, but there is the weak point that absorption factor has bad
when I compare it with adipose retinol.
However,
that the beta carotene holds absorption factor in the body by taking it
in with oil
Because is effective, fry a cooking ingredient including these carotenoid,
and get it; and
It is more effective when I get it. Judging from such a point "
which retinol has"
It is
it is delicious, and to get a good point and "the good point that
carotene has"
I think that I am important. It is
with the good point that retinol of the fat solubility has in the beginning
I show effects to "eyes" and "skin" well as had introduced.
It is
by light in one's eyes
which there is the retina to distinguish it, but the function of this retina
does not act on normally
I become an eyesight fall or the night blindness in the dark place when
in a condition.
The cause is poor in identification of the light, and the poor identification
happens for lack of pigment.
A material cooking up this pigment seems to be considered to be vitamin
A and protein;
When either is short, a pigment seems to cause abnormality to eyes in order
that appearance is hard to come to come.
Even if because the protein is included in a lot of food, do not mind it
that much;
Is taken in naturally, but the food which the vitamin A is included in
is limited; and
Because there is it, mind it to some extent, and choose the cooking ingredient,
or is vitamin compounds;
It is necessary to supplement it. In addition, the vitamin A seems to be
related to health of the skin;
Is in a condition of the umbrella umbrella skin which is generated when
dried when is short; a pimple is
It is easy to become generate. In addition, appearance is easy to come
stomatitis because a mucous membrane worsens;
Because is weak, and become, and hurt the gums or do the mucous membrane
of a nose and the throat;
When it is easy to come to suffer from a cold and tuberculosis, there seems
to be it. These symptoms are
It is important that the case doubts "lack of vitamin A" if I
appear! I
Vegetable carotene (in late years it seems to be a general mark to call
carotene) is
With the good point to have, the beta carotene in particular is
for "cancer" from a study and the statistics of late years
It is said that I am effective in facing each other. It is
in a cooking ingredient including the beta carotene
When, as for the cancer incidence with the person who took it in and the
person who do not work as, there is a considerable difference;
I seem to let you report it. For the factor is
with active oxygen to beta carotene
Seem to provide the antioxidation letting control it, and erase it; is
hereby cell and
It is checked the attack to a gene and is effective in the improvement
of the lifestyle-related disease!
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